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Tom Russell travels frequently, and entertaining is a big part of his job. Planning ahead helped him lose fat and get ...

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“It’s been very strange,” he says. “You know, I've been compared to other people my whole career. Even in college, I used to get Zach Galifianakis a lot. Any white guy with a beard, pretty much I get ...

I tried the classic 5-day "bro split" workout routine for a month. See my honest results, including muscle growth and ...

Bodybuilding icon and former three-time Mr. Olympia Frank Zane discussed how to find a training partner and their advantages ...

If you find yourself struggling to stay engaged, there are things you can do to get excited about doing your best. Here are ...

When people around the world are asked to reflect on both inspiring leaders and infuriating leaders, they point to three ...

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