Prioritize protein, it is essential for muscle repair and growth. Aim to have 1 gram of protein per 1 pound of body weight.

In the latest installment of our PGA.com Fitness Series, PGA Coach Brendon Elliott and golf fitness guru Scott Shepard share ...

You’ll see most professional golfers and golf enthusiasts with their own stringent pre-round routine that includes their ...

Dumbbell lat exercises give you a great range to train the lats, which benefits anyone training in a home gym or a gym with ...

Get out your sponge, fill your bucket with car soap (not Fairy Liquid) and get stuck in. Okay, this is not one for the winter ...

These 4 indoor walking workouts boost calorie burn, build endurance, and strengthen muscles—no treadmill required.

“If you’re doing an abdominal series the ankle weights add on an extra bit of resistance which challenges your abdominals ...

Targeting your back from multiple angles with various exercises engages all of those muscle fibers in your lats. These are ...

In our latest Do It Right post, we cover how to do bicep curls properly ... builders you clicked on the most. Kettlebell exercises are among the best to build full-body strength, because they ...

Palmer is arguably the most respected voice on QBs in the game today, and he believes McCord is going to prove a lot of people wrong.

Pat Kelsey led Louisville basketball to 2025 March Madness by mixing transfer portal talent with young players. Can he ...