Anne Hathaway’s Trainer Says This One-Move Workout Builds Core Strength in Three Minutes
Most recently, she shared a three-minute plank challenge from the ‘Monique Eastwood Movement Method’ that she tells IndyBest ...
Beats Powerbeats Pro 2 Review: Why These Are Apple's Best Workout Headphones Yet
Slimmer, lighter and with a bunch of new features, we hooked on the new Beats Powerbeats Pro 2 for testing ahead of their ...
4 life-changing lessons from the world's best studies on exercise for women, by a female physiologist
Use precise geolocation data and actively scan device characteristics for identification. This is done to store and access ...
Over 40? These 7 Exercises Keep You Strong and Fit for Life
Discover 7 effective exercises perfect for people over 40 to maintain strength, mobility, and fitness. Simple, joint-friendly ...
The best weights exercises for absolute beginners
You might think that if you’re in your 50s or 60s and have never been to a gym before, now is not the time to dive into the ...
Lifting at Home Is Easier Than You Think—Shop the Best Starter Weights Here
Daley says your two main options for outfitting your home gym are dumbbells or barbells. And for newbies, dumbbells are ...
No equipment, no crunches — build a stronger core with this 5-move workout
That’s why we’ve found this trainer approved, no-equipment routine that skips the usual crunches and sit-ups in favor of ...
The 5 Best Sports Bras, Tested By Fitness And Fashion Editors
To find the best of the best sports bras, the fashion and fitness teams at Women’s Health did all the dirty work for you.
The Powerbeats Pro 2 are my new favorite workout headphones, but not because of their heart rate monitor
The PowerBeats Pro 2 build on the successful formula of the original model with a helping of features that make them ideally ...
We put the Powerbeats Pro 2 earbuds through hard workouts to see if they stay in place
The flagship Beats workout earbuds offer pretty much everything you'd get from AirPods Pro with a sturdy hook to keep them in ...
I tried this 4-move kettlebell workout to build full-body strength — here's what happened to my body
Place the kettlebell on an exercise mat (and be sure to use one if you have a hard floor surface), then adopt a high plank ...
Squat vs. Leg Press: Which Exercise Is Better to Build Huge Legs?
If you're looking to really fatigue your quads, especially through the use of special practices like dropsets or rest pause sets, the leg press will be the safest, and most effective option. To build ...