Chia seeds have gained immense popularity as a superfood, and for good reason! These tiny seeds are loaded with fiber, ...

A significant amount of the milk used in a popular cooking cheese can be substituted with plants, all while maintaining its taste and texture. Researchers have demonstrated this by creating a hybrid ...

Makhana is called a treasure of taste and health, but do you know that if you boil makhana in milk and eat it, then its ...

Even after her favorite dairy recalled unpasteurized products due to bird flu, she’d still like to see more research.

Now, chocolate looks set to join the gut-friendly sales boom. And yes, dark chocolate (70%+ cocoa solids), with its high ...

The backlash against ultra-processed foods is dominating food and beverage. But are they really that bad and what would ...

Quitting dairy products has numerous health benefits including weight loss, reduced bloating, clear skin, and more.

From batching cooking to making her own yoghurt, Cyndy Neilly-Spence is savvy when it comes to keeping costs down and eating healthily ...

Packed with vitamins and nutrients, salmon is one of the healthiest food options you can consider. Three ounces of salmon ...

We often focus on hydration during the hot summer months, but it is important all year long. Some research shows that up to ...

That said, it’s safe and healthy to enjoy coconut water daily. Still, the experts recommend limiting your intake to 1-2 cups ...

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