Elliot Fishers, 34, from Watton, helps run Thetford Sword Club which is relaunching its beginner's guide to longsword duelling. It promises the "real deal" of sword-based martial arts that can help ...

Focusing on breathing is one of the simplest meditation techniques for beginners. Start by sitting comfortably with your back ...

Deep breathing exercises are an easy way to beat stress and relax. By concentrating on slow, deep breaths, one can soothe ...