Guided walking meditation is a simple practice that combines mindfulness with movement, making it perfect for beginners ...

Meditation offers powerful benefits—from reducing stress and improving mood to bringing a sense of inner calm to your mind, ...

Consistency is the key to mastering meditation. Go for short, daily sessions instead of long, sporadic ones. Even five ...

Sound healing is an age-old technique that enhances mental, emotional, and physical health by using vibrations, tones, and ...

Sravasti Abbey, a Buddhist monastery near Newport, is hosting tyhe “Standing Up for Compassion" retreat will be held April ...

And now, I’m revealing my three fitness non-negotiables for building mental stamina, too. After all, emotional and physical ...

Steve Jobs, the visionary co-founder of Apple, was not only a tech innovator but also a lifelong learner who drew inspiration ...

Steve Jobs, the visionary co-founder of Apple, was not only a tech innovator but also a lifelong learner who drew inspiration from a wide range of sources, including literature.

Business After Hours event, hosted by The Journal, 5:30 p.m. to 7 p.m. at the Cortez Area Chamber of Commerce, 20 W. Main St.

The multitalented poet, painter, and cartoonist made work first and foremost to delight.