Deep diaphragmatic breathing is a basic exercise that emphasizes the use of the diaphragm, the body's primary muscle for ...

Box breathing is a deep breathing technique that can help lower blood pressure and aid in pain or COPD management. It’s also a powerful stress reliever and may help manage anxiety. Box breathing ...

Bees like to have a food supply on their doorstep. If you don't have a bee cafe, try putting their box in a place they’ll be foraging for food, such as in a flower bed, near a wall with a plant ...

In this asana, we make a humming sound just like a bee, it is commonly also known as ‘bee breath’. To perform this asana, place your thumbs on your ear flap and index finger on your forehead ...