Disha Jain of Owen J. Roberts Middle School won first place in the 2025 Chester County Spelling Bee on Monday. Jain spelled her way to victory with the winning word “mademoiselle.” Her victory ...

Each student earned the invitation to compete in the Chester County Spelling Bee by achieving first place in their sending ...

Maddie’s journey into sound healing began with a deep curiosity about energy and wellness, which gradually evolved into a powerful calling. Her path took a new direction when she encountered Dr.

Ireland’s latest wellness experience draws on an eastern European tradition - thanks to a chance encounter. View on euronews ...

Month-long observances in February include Black History Month, American Heart Month and — you might have missed it if not for this article — Great American Pie month. Certainly, being in the ...

Be in a comfortable seated position with your torso upright. Close your eyes or soften your gaze. Raise your arms, elbows out ...

Thirty-two spellers competed for nearly 90 minutes straight in the annual United Local Spelling Bee Wednesday. “It feels ...

Practice deep breathing techniques such as Nadi Shodhana (Alternate Nostril Breathing) or Bhramari (Bee Breath) to promote relaxation and clarity of vision. Disclaimer: This article is for ...

The healing power of the breath has been known for thousands of years and therapies involving breathing techniques are enjoying a renaissance, according to modern-day practitioners. Ancient ...

Breathing exercises are not only easy but also incredibly powerful tools to boost your overall health, they specifically strengthen mucosal immunity, the body's first line of defense against ...

Dyspnea, or shortness of breath, is a common COPD symptom. You may experience different levels of dyspnea, but you can take steps to make breathing easier and help preserve your lung health.

The Beyer High School graduate will release a book, “My Next Breath,” according to a story ... According to a previous story in The Bee, Renner was with family on his property near Reno ...