Start in pushup position, then shift your right foot just outside your right hand, keeping your left leg straight. Squeeze ...

Build muscle, challenge mobility and skip the queues for the machines with these exercises which were firm favourites of ...

This is the Holy Grail of leg exercises and the high sets/low reps help build size and strength. But this only works if you push the weight each week. Set the barbell across your upper back and ...

Mat and reformer pilates can both build strength, improve flexibility, and support better posture, but the one you pick ...

Throughout the movement, be sure to keep your spine straight and your hips square. A deadlift is one of the best weighted ...

The calf muscles are essential for runners, they support your load and can boost both cadence and explosiveness.

Hold a kettlebell or dumbbell with both hands in front of your chest. Squat down by bending your knees and hips, make sure you lower until your thighs are at least parallel to the floor. Once at the ...

Hold a pair of dumbbells with straight arms by your sides, or use your bodyweight ( A ). Keeping your chest up at all times, ...

A top concern for people 55 and older is their ability to live independently as they age. Here are some strength training ...

There's arguably no one who needs to be in better shape than first responders. Firefighters, in particular, spend days scaling buildings, climbing stairs, and running head-first into raging fires, all ...