While a basic squat brings a lot of value to your workout, you can adjust a squat to gain other benefits, either by ...

Struggling to make progress? These 11 gym programming mistakes could be holding you back—fix them and start making the gains ...

Does the phrase 'leg day' send shivers down your spine? You're not alone. For many, even the most seasoned gym-goers, this ...

Pick up a pair of heavy dumbbells or kettlebells. Stand tall with your shoulders back and core engaged. Walk forward with ...

The Hepburn method has phases for power and pump. It is the ultimate programme for 'powerbuilding' and to increase strength ...

A few months ago, Mike Aidala, C.P.T., laid on his back, rolled a barbell loaded with 255 pounds over his legs, then held it ...

Your move: Up the weight, and cut the reps. New research suggests muscular growth can still be achieved in as few as five ...

Looking for the most efficient way to get your muscles working? Science has the answer, and you'll be surprised at how simple ...

Strength training makes your muscles stronger while power training makes them faster. Here's which form of training you should do, according to trainers.

From Dwayne "The Rock" Johnson to Mark Wahlberg, a trainer breaks down seven celebrity-inspired biceps workouts to build ...

The low-reps, high-weight plan features steady progress, with recovery weeks to avoid injury or burnout. A few years ago, Men ...

“Power training is training your muscles to be quick and explosive,” says Pack. Whereas strength training is about moving ...