As barbell back exercises go, bent over rows are certainly up there. You can load up the bar and shift enough weight to build a broad, resilient and wide back, while also challenging your glute ...

Step up to a loaded barbell, keeping the barbell close to your shins, standing with feet shoulder-width apart. Tighten your abs, push your butt back, and bend at the waist, lowering until your arms ...

Use these beginner-friendly back exercises to help you build a bigger back. This barebones barbell workout routine will thicken you front to back and widen you side to side. Trust us ...

Barbell rows may be hailed as the best back builder, but if you’re looking for a new strength exercise to particularly hit the upper back and those hard-to-reach lower lats, why not try meadow rows?

If you're new to strength training and deadlifting with a barbell feels a bit daunting ... the lat pull down is another popular pulling exercise for building back size and strength.

Some banded resistance bars come with platform or base attachments, and some come with foot loops. I chose to work on four ...

How to use this list: Perform 6 to 8 reps of each exercise (per side for the dumbbell ... You will need a heavy set of dumbbells and a loaded barbell. (If you don’t have a barbell, stick with ...

What follows is a range of exercise types. Some are compound movements (e.g. barbell front squats, farmers walk, single-arm dumbbell rows), meaning they target multiple body parts and muscle ...

YOU CAN BUILD your back muscles using all kinds of exercises (trust us, we know just about all of them), but few are as effective as the classic barbell row. The move is a bodybuilding staple for ...