Exercise is a treatment and therapy tool for lower back pain. You can do many of the exercises and movements in this article ...

A few months ago, Mike Aidala, C.P.T., laid on his back, rolled a barbell loaded with 255 pounds over his legs, then held it ...

Celebrity trainer Jay Cardiello shares which exercises helped Jennifer Lopez get those incredible abs — and how you can ...

The reverse crunch is a simple core exercise that targets those hard-to-hit lower abs — without straining your neck and back.

These pieces of at-home strength training equipment offer all the same benefits of the gym without a commute or any wait time ...

A personal trainer tells Harry Bullmore how you can easily build a fit and functional body, improve your posture and enhance ...

Lifters looking to start a garage gym or personal workout space need to start with some essentials: a power rack, weight ...

From Dwayne "The Rock" Johnson to Mark Wahlberg, a trainer breaks down seven celebrity-inspired biceps workouts to build ...

Stand with feet shoulder-width apart, knees slightly bent, and hinge at the hips, keeping your back straight. With palms ...

Corenswet's physical trainer breaks down the routine that helped the formerly svelte actor put on 40 pounds of muscle—and how ...

April is a perfect month to revitalize your exercise routine and give your energy a boost. CrossFit, known for its focus on ...

Men's Open bodybuilding star Michal Krizo blasted his abs and back with a brutal workout six weeks from the 2025 Pittsburgh ...