Some banded resistance bars come with platform or base attachments, and some come with foot loops. I chose to work on four ...

Length: 7’2” (2.2 metres) for men, 6’5” (2 metres) for women ...

Hinge, squat and drop down, placing both hands on the floor between your feet. Jump your feet back into the top of a press-up ...

A gym dumbbell workout is a simple but effective way to get stronger and boost your balance and stability in one spot ...

Your back is an oft-overlooked network of muscles you neglect at your peril. Discover the best exercises to build a back you ...

If you want to better strength and bigger muscles, full body workouts is the right way to train. Here are three splits you ...

Build strength, improve performance, and get ripped using these eight functional core exercises that you can tack on to any ...

YOU WANT TO build muscle, and you want to do it without spending an eternity in the gym to use every single piece of equipment. For efficient workouts, you need to program exercises that provide you ...

Use these beginner-friendly back exercises to help you build a bigger back. This barebones barbell workout routine will thicken you front to back and widen you side to side. Trust us ...

The Research Says: Heavy resistance training with nearly maximal loads has been shown to improve running economy and time ...