My hair, it was going so I didn't want to rock the George Jefferson if you know what that is... it's almost like Bozo." ...

Barre instructor Mara Cimatoribus recently shared a lower-body routine for people who don't have a lot of time to exercise ...

It has been one of the worst-kept secrets in showbusiness. Now, after years of wearing a toupee, Robin Gibb has decided to bare his baldness to the world. The 53-year-old Bee Gee, whose late twin ...

Move slowly and focus on good form to get the most out of it. I've been weight training for years to build muscle, but I've recently been experimenting with Pilates and barre, and was curious to see ...

Over the last year I have begun to add weight-lifting to my regular exercise routine and in the process have recognised that there are valuable life lessons to be learned from physical strength ...

Amazon Lusper Adjustable Dumbbell Set 25LB 2 Weights on sale, Amazon Amazon Basics Adjustable Barbell Lifting Dumbbells on sale, Amazon XMARK Rubber Hex Dummbell Weights Set 10 Pair of on sale, Amazon ...

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Get up, get out, and do something! Just about any day of the year, you can find something fun, informative, and healthy to enjoy at an area park. Feel free to browse the listings below, or use the ...