Discover 7 effective exercises perfect for people over 40 to maintain strength, mobility, and fitness. Simple, joint-friendly ...

You may feel like you have to gravitate towards heavy dumbbells and barbells to sculpt a lean, toned physique, but you don’t.

Spend 10 minutes in the morning doing these simple movements to develop the mobility and strength needed to support your ...

Great posture isn't automatic. Orthopedic surgeon Vonda Wright, MD, shares easy posture exercises to help you stand up -- and sit up -- straight to avoid neck and back pain.

Better posture = greater self-confidence. 'Pilates focuses attention to equal weight distribution through the soles of your feet improving stability, balance and posture,' says Caguioa. 'Focusing on ...

The Seated Twist yoga pose is a powerful tool to improve flexibility, reduce pain, and increase circulation. Chair yoga, ...

Dr Vajalla Shravani, chief fitness consultant at Tone 30 Pilates, tells indianexpress.com, “Stretching exercises, like the ...

We all at some point in our life have had immense pain in our back. Back pain is a more common problem that can make even ...

Valentine’s Day is the perfect time to connect with your significant other in a fun and meaningful way. While chocolates, ...

Do you find mornings difficult? Can't function without coffee? This trainer-approved workout will wake you up and ignite your metabolism.

Goblet squats are a powerhouse full-body move, targeting the key muscles that drive running mechanics—quads, glutes, calves, ...