However, it's entirely possible to lose fat while building muscle, leaving you stronger than when you began working out.

BET+ has ordered "Varnell Hill" straight to series, with Davidson playing the titular late-night talk show host and Martin ...

It's especially important to build strength through the mid-stance - the period when your foot fully contacts the ground and ...

"Wasn't sure if I could. But then I did. And now I'm suspiciously emotional about it," she wrote in the caption of the video.

Rucking – wearing a weighted backpack while you walk – could be one of the few exceptions. So I decided to give it a go, ...

Experts weigh in on whether cardio kills your gains, how much protein you need, and the right mix of sweating and lifting to ...

When it comes to strength training, the word is out: women need to lift, and lift heavy, to build up muscle mass.

About 50 SoCal studios currently license rights to use Lagree equipment, many of which are in Los Angeles. You might think it ...

Another key difference between the two is that Hyrox entails more steady state workouts (think: zone 3 on a five zone model), ...

As you age, your metabolism naturally slows down, and maintaining a healthy weight can become harder than ever. Fortunately, there's a simple strength move that can help you rev up your metabolism ...

While you’re dutifully performing those small but spicy movements, you can’t help but wonder—do squat pulses actually do ...

Taking a rest day is one way to support post-workout recovery. You can also apply ice or eat certain foods after a workout.