Research shows that strength training, particularly for older adults, is a critical piece of the health and longevity puzzle.

Most recently, she shared a three-minute plank challenge from the ‘Monique Eastwood Movement Method’ that she tells IndyBest ...

Walker Buehler won a World Series last year with the Los Angeles Dodgers, a team that’s stocked with starting pitching. “I ...

Discover 7 effective exercises perfect for people over 40 to maintain strength, mobility, and fitness. Simple, joint-friendly ...

A deload week is “a period of time where you reduce the volume in your workout,” says Almoni Ellis, CPT, a NASM-certified ...

You may feel like you have to gravitate towards heavy dumbbells and barbells to sculpt a lean, toned physique, but you don’t.

That’s why we’ve found this trainer approved, no-equipment routine that skips the usual crunches and sit-ups in favor of ...

Daley says your two main options for outfitting your home gym are dumbbells or barbells. And for newbies, dumbbells are ...

In the pursuit of building strength and shedding excess fat, full-body workouts are a game changer. These workouts are ...

Tom Russell travels frequently, and entertaining is a big part of his job. Planning ahead helped him lose fat and get ...

After missing an entire season, Diamondbacks pitcher Drey Jameson hopped back on the mound in front of fans on Day 1 of spring training.

Valentine’s Day is the perfect time to connect with your significant other in a fun and meaningful way. While chocolates, ...