The elaborate morning routine of fitness influencer Anthony Hall, which takes nearly six hours to complete, has gone viral on ...

Designed by Sally Kendrick, director and instructor at MK Reformed, this barre workout combines Pilates-inspired movements ...

Bollywood's top fitness trainer, Yasmin Karachiwala, recommends five simple stress-relieving exercises favored by celebrities ...

Fitness influencer Ashton Hall's extreme morning routine includes waking before 4 am, ice-water dunks, banana peel skincare, ...

Social media detectives have found out that Ashton Hall had a short career as an college football running back before viral ...

Here are five effective workouts to boost your core rotational strength. Russian twists are a popular oblique-targeting ...

The beloved band is currently on the road for the first time since original frontman Chester Bennington died in 2017.

Whether you’re looking to rebuild strength or boost your mood, easing back into exercise after childbirth doesn’t have to be ...

Start in pushup position, then shift your right foot just outside your right hand, keeping your left leg straight. Squeeze ...

Brittany Mahomes is wasting no time stepping into her next chapter. Just two months after giving birth to baby girl Bronze, ...

His viral video has spawned an avalanche of morning routine memes, with some parodying his 3 a.m. wake-up schedule to ...

MARCO GARCIA / SPECIAL TO THE STAR-ADVERTISER Virginia Hinshaw (left ), fitness trainer Brian Copeland, and Lynne Rackmil pose inside Copeland’s BFit gym in Kakaako in Honolulu in February. At BFit ...