The supermodel, who recently celebrated her 59th birthday, said she doesn't exercise daily but keeps her routine consistent ...

On this occasion, I was using the Jabra Elite 8 Active Gen 2, as I was between bone-conduction headphones to test. Normally ...

Pilates and weight training are both forms of strength training, but they have different fitness benefits. Here’s how to ...

Channing Tatum announced he’s done taking “fat roles” in movies as he showed off a drastic weight fluctuations he’s undergone ...

TreVeyon Henderson, Quinshon Judkins, Bhayshul Tuten, and Jaydon Blue all had great scouting combines. Doug Farrar goes back to the tape to ask what it means on the field.

Taking on moves that result in greater muscle recruitment means you'll build strength, joint stability, stamina, and muscle ...

Plyometrics help build power for faster running. Work your quads, glutes, and hamstrings with this short series of movements ...

What is contortion, and what happens when a fitness writer tries it for the first time to build extreme flexibility and ...

In the time it takes to talk yourself out of a workout, you could have completed this quick, three-move upper body routine.

Former Michigan cornerback Will Johnson, still recovering from a hamstring injury, attended Michigan’s Pro Day on Friday but ...

I don’t do any dedicated cardio, but I stay active throughout the day, taking walks, folding laundry, and mowing the lawn, ...