A GYM bunny who was almost paralysed after a gym class is now warning others of the risks of weightlifting. Jodie Wickers was ...

Pilates and weight training are both forms of strength training, but they have different fitness benefits. Here’s how to ...

If you have a hard time arching your back in the bench press ... sets with the empty bar or lighter weights This step is essential if you're doing a heavy lift. Let’s say you’re going to ...

Here’s the moment when I first suspected I might fall in love: I was told I shouldn’t start lifting without an expert’s advice. Unless I knew how to maintain the right form, it would be easy for me to ...

As you progress in strength, your grip might give out before your back and leg muscles fatigue. Deadlift straps solve this by reinforcing your grip, allowing you to lift heavier weights.

From low-impact options like Pilates and barre that focus on light weight or bodyweight-only moves, to athletic-style training that builds muscle through heavy lifting. While it's great to have so ...

I’ve been into weight lifting (two words) for a long time, but about six years ago I got into weightlifting (all one word). It turns out these are two very different things. Weight lifting ...