A few months ago, Mike Aidala, C.P.T., laid on his back, rolled a barbell loaded with 255 pounds over his legs, then held it ...

Osteogenic loading, also called bone loading, is the process of applying “good” stress to your bones to keep them strong as ...

After nearly a century of inattention, the Fountain of Apollo at Versailles was completely restored using 17th-century ...

“Power training is training your muscles to be quick and explosive,” says Pack. Whereas strength training is about moving ...

Strength training makes your muscles stronger while power training makes them faster. Here's which form of training you ...

Marlene Flowers began exercising when she noticed some health issues, and now regularly competes in (and wins) bodybuilding ...

As a boxing and HIIT instructor, I introduce strength training to members. But as a woman growing up in the 2000s, I had to ...

As a veteran personal trainer, it’s my job to help my clients achieve their fitness goals quickly and efficiently. They don’t ...

There are three main types of lifting straps: regular or “lasso” straps, figure-8 straps, and Olympic straps. Regular/Lasso ...

Good habits can protect your back, too, said Dr. Patricia Zheng, an associate professor in the orthopedic surgery department ...

Haynes, who joined the Wolverines in the offseason after two years at Alabama, is 5-foot-11, 205 pounds. He told reporters ...

If you’re looking for a gaming chair to add to your PS5 setup, then you need to check out this list of our favorite, ...