I don’t do any dedicated cardio, but I stay active throughout the day, taking walks, folding laundry, and mowing the lawn, ...

Pilates and weight training are both forms of strength training, but they have different fitness benefits. Here’s how to ...

Use precise geolocation data and actively scan device characteristics for identification. This is done to store and access ...

You don't need heavy weights to build strength. Discover proven techniques to challenge muscles and boost power with lighter resistance.

A woman was almost paralysed when lifting just half her usual weights at a class - leaving her suffering the same rare spinal ...

A GYM bunny who was almost paralysed after a gym class is now warning others of the risks of weightlifting. Jodie Wickers was ...

Prioritize protein, it is essential for muscle repair and growth. Aim to have 1 gram of protein per 1 pound of body weight.

Lifting weights could help older people get a better night's sleep and beat insomnia, new research has suggested. Resistance or muscle-strengthening exercises, such as lifting dumbbells or using gym ...

Pilates isn’t easy, but it’s low-impact and low-intensity, so it isn’t as taxing on the body as heavy lifting. A reformer or ...

Here’s the moment when I first suspected I might fall in love: I was told I shouldn’t start lifting without an expert’s advice. Unless I knew how to maintain the right form, it would be easy for me to ...

It’s time to get back under the bar! After some time away, I’m returning to heavy lifting and pushing my limits once again. Can I still move the big weights, or is there a long road ahead?

Discover how swapping heavy lifting for Pilates transformed my body in just 30 days. See the surprising strength, posture, and mobility improvements that outperformed weights.