I don’t do any dedicated cardio, but I stay active throughout the day, taking walks, folding laundry, and mowing the lawn, ...

A woman was almost paralysed when lifting just half her usual weights at a class - leaving her suffering the same rare spinal ...

Prioritize protein, it is essential for muscle repair and growth. Aim to have 1 gram of protein per 1 pound of body weight.

Pilates isn’t easy, but it’s low-impact and low-intensity, so it isn’t as taxing on the body as heavy lifting. A reformer or ...

I took creatine in 2015 for about two years; it supported my goals of increasing power and strength during heavy ...

Targeting your back from multiple angles with various exercises engages all of those muscle fibers in your lats. These are ...

Perhaps Ukraine would hold the answers. With so many wounded – tens of thousands of amputees, people suffering from ...

Chelsea Handler's trainer, Ben Bruno, revealed the TV host lifts weights to stay fit. These are the fitness habits she swears ...

Get out your sponge, fill your bucket with car soap (not Fairy Liquid) and get stuck in. Okay, this is not one for the winter ...

We tested electric coolers while camping, working on job sites, hanging at the beach, off-roading, road-tripping and more.

Saturday’s William Reid Stakes marks 100 years since the feature sprint was first run and heralds the last edition of the ...

Mick & Wil review the 2026 Fox 34 SL. Brand new for 2026, the Fox 34 SL is a high performance fork that’s been purpose-built for XC riding and World Cup level racing. The 34 SL ...