Who better to learn more about squat mobility than former Olympic weightlifter and mobility coach ... in one hand Position it against your back with your arm bent, elbow pointing toward the ...

with the barbell front squat and back squat being two of the most popular variations (the latter more so). But which of these two compound exercises is best for building strength and size in our ...

A performance coach shares how to perform Spanish squats and why the squat variation is beneficial for quad strength and knee pain.

THE SQUAT IS, when it comes to the grand hierarchy of strength training, one of the few exercises that deserves rarified, must-do status for just about every type of trainee. The compound movement ...

Squats are a strength exercise that involves one to lower their hips from a standing position and then stand back up.

Under Armour's first-ever weightlifting shoe provides comfort ... It's very secure and stable to squat in, and you can rest assured your feet won't slip during heavy lifts; these shoes have ...