Are you one of those all-terrain athletes who gives it their all on the pavement and in the gym? Whether you love racking up ...

Best bodybuilding clothing brands for ultimate fitness performance - The right gear for every stage of your bodybuilding ...

The reverse crunch is a simple core exercise that targets those hard-to-hit lower abs — without straining your neck and back.

Waco's Randy Reid won his seventh consecutive title at the USA Masters Weightlifting National Championships in Boise, Idaho.

How sad to see how he could have been a better person and a good father, and yet he had a whole life ahead of him and didn’t ...

Your move: Up the weight, and cut the reps. New research suggests muscular growth can still be achieved in as few as five ...

Corenswet's physical trainer breaks down the routine that helped the formerly svelte actor put on 40 pounds of muscle—and how ...

The low-reps, high-weight plan features steady progress, with recovery weeks to avoid injury or burnout. A few years ago, Men ...

Discover how one mom of six transformed her body with 3 essential fitness tips. Learn the exact workout routine and protein ...