Build muscle, challenge mobility and skip the queues for the machines with these exercises which were firm favourites of ...

Length: 7’2” (2.2 metres) for men, 6’5” (2 metres) for women ...

Researchers have long overlooked the potential for the supplement to cause water retention, an author of the new study ...

From the ages of 22 to 33, my body went through a lot of ups and downs as I gave birth to my six children. I’d gain baby weight, give birth, lose it and feel good, then gain it back when I got ...

Though it’s often overlooked, lifting weights is one of the most effective exercises for helping reduce visceral fat. Adding ...

I don’t do any dedicated cardio, but I stay active throughout the day, taking walks, folding laundry, and mowing the lawn, ...

Can you work out while pregnant? Fitness trainer Alissa Mosca says yes — she’s sharing five great exercises you can do with a ...

The triceps are the first to give out during push-ups, and mine were trembling toward the end of the 70 reps each day. My ...

You can handle 20 to 30 percent more weight in the eccentric portion of a lift than the concentric, Escalante says. Taking ...