3 Exercises a 19th-Century Bodybuilding Icon Swore By – and Why They Still Work
Build muscle, challenge mobility and skip the queues for the machines with these exercises which were firm favourites of ...
'How I transformed my body and gained muscle for the first time ever in my late 30s'
From the ages of 22 to 33, my body went through a lot of ups and downs as I gave birth to my six children. I’d gain baby weight, give birth, lose it and feel good, then gain it back when I got ...
Mens Fitness on MSN10h
Strength Coach: How to Use a Hook Grip for Heavier Lifts and Less Fatigue
I f your grip gives out before your strength does, you're not alone. Sweaty palms, fatigue, and barbell loads can make it ...
Daily Maverick on MSN13h
Breaking barriers – I finally found a way to lose weight without injections such as Ozempic
Weight loss, when done correctly, is hard, tedious, grinding work, but the benefits for your physical and mental wellbeing ...