Specialist musculoskeletal physiotherapist Rebecca Christenson explains what runners need to know about sciatica – including what it is, how and why it may affect runners, treatment options and best e ...

The low back, hips and neck are common pain points. These mobility exercises will hep relieve tension and reduce pain.

If you suspect you’re dealing with plantar fasciitis, the best thing to do is see a professional for a full evaluation. “You ...

Regular stretching, whether it's alone or part of group exercise like yoga and pilates, has incredible benefits to improving ...