Plus, sphinx is a “nice introductory pose” to lumbar extension because it only moves you through part of your range of motion ...

Is your back pain radiating to other parts of the body? Know when it can get worse. Here's when you should seek medical ...

Improve your posture and balance by toning your mid-section to get a strong core – without stepping foot in a gym ...

Whether it’s a dull ache or sharp spasm, pain between the shoulder blades can be caused by a variety of things. It can be due ...

After enduring brutality as a child and inflicting it as a gang member, I sought healing and wholeness at the cross.

Trapped gas can make you uncomfortable, causing abdominal pain, bloating, and distention ... Your body should now resemble an upside-down “V” shape. Press the back of your thighs toward the wall ...

Only around one in every 10 treatments were found to be effective in relieving lower back pain, according to a new study ...

“We found for acute low back pain, NSAIDs may be effective. For chronic low back pain, exercise, spinal manipulation, taping, ...

Washington police have advised pedestrians to walk in zigzags and motorists to crouch down while filling their cars with petrol to avoid becoming a target for the sniper. "I stay low with a car ...