No gym or Pilates studio needed. Just 35 minutes, light dumbbells, and your self for a full-body workout at home.

Build visible muscle at home in just 30 days with these 7 equipment-free exercises. Complete workout plan with proper form, sets, reps and nutrition tips included.

Trainers share how to make the most of arm exercises without weights, plus our favorite moves that help improve mobility and ...

Discover 8 effective no-equipment exercises that build muscle and strength as efficiently as weight training. Perfect for home workouts with proven progressions.

After trying reformer pilates for one month, I discovered remarkable benefits including increased strength, improved posture, ...

Low-impact cardio exercises limit the force on your joints as you move, making them perfect for people with joint pain. Here ...

Mat and reformer pilates can both build strength, improve flexibility, and support better posture, but the one you pick ...

it’s often used as a warm-up in a Pilates workout or class. The floor-based move involves lying on your back, lifting up your legs, and ‘pumping’ your arms up and down as you take five short ...

Walking workouts are an effective way to raise your heart rate, boost your metabolic rate, and burn calories. They have far less impact than running workouts, and unlike swimming and cycling, you ...

Though it’s often overlooked, lifting weights is one of the most effective exercises for helping reduce visceral fat. Adding ...