No gym or Pilates studio needed. Just 35 minutes, light dumbbells, and your self for a full-body workout at home.

After trying reformer pilates for one month, I discovered remarkable benefits including increased strength, improved posture, ...

These two opposite yoga moves—raising and lowering your spine while on all fours—work wonders for your back, which takes a ...

Mat and reformer pilates can both build strength, improve flexibility, and support better posture, but the one you pick ...

Designed by Sally Kendrick, director and instructor at MK Reformed, this barre workout combines Pilates-inspired movements ...

Transform your living room into a beginner-friendly gym with easy workouts to build strength and stamina without fancy ...

Want to get in shape, build strength, and boost your overall well-being without splurging on expensive gym gear? Calisthenics ...

Walking workouts are an effective way to raise your heart rate, boost your metabolic rate, and burn calories. They have far less impact than running workouts, and unlike swimming and cycling, you ...

Rucking takes your walk from a cardio exercise to cardio plus resistance training. It’s recommended that you do 20 minutes of ...

What if there was an exercise that burns fat, boosts your heart health, sharpens your brain, and even helps you live ...

You might be feeling a little sore from all the squats, wall sits, push ups and walking over the past couple of weeks.