Arthritis and joint pain can deter many otherwise active older adults from exercising, especially strength training, which ...

The Ole Miss-bound slugger is also a skilled pitcher who can play the corner infield positions. She and the Eagles are aiming ...

Having a good strong core is absolutely necessary to look good, to feel good, and in my opinion, as a therapist, we want to ...

Building strength after 55 doesn't have to be complicated. You can boost your muscle power without relying on fancy equipment ...

Every so often, students and seniors at Rocky Mountain University of Health Professions channel Inigo Montoya by wielding ...

And, he’s built a loyal community of students who gather weekly to practice, work out and even socialize. “Most people put their mats in the same spot every class, so you very quickly get to meet all ...

Only around one in every 10 treatments were found to be effective in relieving lower back pain, according to a new study ...

Laura Cannistraro is one of 25 marathon bib recipients from the town of Wellesley, and the only one running on behalf of the ...

Related Sleep apnea might change brain, speed aging Staying fit helps seniors to keep brain sharp 'Brain boost' from exercise may linger ... of pleasure from food. Back to top ...

Balance and strength exercises, cardio ... You may not bounce back as quickly from an injury if you do have a fall, so it’s best to take preventive measures. It’s important that older adults ...

Your back will move away from the back of the chair. Hold for 10 to 30 seconds. Repeat 3 to 5 times. You can do these balance exercises every day, several times a day — even when you’re ...

Imagine reducing your gym time to just 15 minutes and achieving results. EMS therapy could be the shortcut you’ve been ...