Turning 60 doesn’t mean slowing down! Experts say low-impact workouts like walking, yoga, and water aerobics are perfect for ...

Your spine is very vulnerable in the mornings. Your discs have been imbibing fluid (taking in fluid) throughout the night.

Erika Rischko, 85, from Langenfeld, Germany was 55 when her fitness journey began. She took things to another level when she ...

Learn effective exercises tailored for seniors to relieve back pain, improve core strength, and enhance balance, as ...

And, he’s built a loyal community of students who gather weekly to practise, work out and even socialize. “Most people put ...