Two dumbbells, 10 rounds, one pumped-up set of forearms. Tackle this workout to target your chest, back and grip strength.

How to do it: Get on all fours with your hands under your shoulders—holding light dumbbells—and your knees under your hips.

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Skip sit-ups and try this 8-move dumbbell workout to build a stronger core and hips. While sit-ups remain popular at gyms, on ...

AS a new mum, wrapped up in caring for a newborn, exercise if often the last thing on your mind, never mind weight loss. So when researchers said this week that ‘new mums should do two hours of ...

Stand with your feet hip-width apart, core engaged and spine neutral. Clasp your hands together in front of your right hip with slightly bent knees. Swing your hands in a diagonal motion over your ...

Use precise geolocation data and actively scan device characteristics for identification. This is done to store and access ...

Exercise scientist Jeff Nippard shared the glute-focused moves he’d rely on if he could only do three exercises to build a ...

Osteogenic loading, also called bone loading, is the process of applying “good” stress to your bones to keep them strong as ...