Instead, stick to the standard dumbbell skullcrusher. Tuck your elbows in tight to the sides of your body, and get into external rotation. You'll still get the elbow extension you're looking for, ...

Corenswet's physical trainer breaks down the routine that helped the formerly svelte actor put on 40 pounds of muscle—and how ...

Looking to make gains at home? Even if money isn’t an object, space is usually an issue. Whether you’re living in a ...

When life gives you dumbbells, do this six-move full-body circuit for balanced strength and muscle. This is my go-to when I'm ...

They're a classic top on their own, but they're also useful for layering looks and workouts. For this guide, I've selected the very best T-shirts for men ... pocket T-shirt back in 1992 and ...

Dancing With The Stars alum and mother of two Lindsay Arnold shares how having kids changed her relationship with fitness in ...

As comedian and broadcaster Romesh Ranganathan prepares for his second London Marathon, he’s spreading the message that ...

Shanique Grant, the two-time Women’s Physique Olympia champion from 2018 and 2019, is charging toward her pro return in the ...

The low back, hips and neck are common pain points. These mobility exercises will hep relieve tension and reduce pain.