Kenzie Hare appeared in just 10 games with Iowa State Cyclones women's basketball before undergoing season ending surgery.

Build total body strength with these five expert-recommended exercises that target endurance, mobility, and muscle tone.

I don’t do any dedicated cardio, but I stay active throughout the day, taking walks, folding laundry, and mowing the lawn, ...

It takes 30 minutes or less a day to start seeing results.

Want to build muscle without the gym? These 7 bodyweight exercises help women gain strength and tone up—no equipment required ...

Girl Gains MSU is more than just a weekly workout group — it’s a movement empowering women to overcome gym anxiety, break ...

The wall squat exercise offers numerous health benefits such as improves balance and posture, builds stamina, strengthens ...

Pilates and weight training are both forms of strength training, but they have different fitness benefits. Here’s how to ...

Arm strength is essential for women for several reasons, both functional and aesthetic. Here are a few key benefits.

If you're looking to view your progress in miles, 10,000 steps is about 5 miles. However, the distance you reach in 10,000 ...

When physically and mentally ready in her recovery, Tia decided to get back into exercise with ... Sport and exercise ...