After all, you want to look good in that slinky, backless dress, don't you? The back exercises for women below work the two major muscles of the back-the latissimus dorsi (lats) that extend from ...

If you’re over the age of 25, you’ve likely experienced back aches at some point in your life. Back pain is one of the most ...

Want to build muscle without the gym? These 7 bodyweight exercises help women gain strength and tone up—no equipment required ...

Build total body strength with these five expert-recommended exercises that target endurance, mobility, and muscle tone.

Discover four effective treatments for pinched nerves in your back that provide real relief from pain, numbness, and tingling ...

Prevent back pain in just 10 minutes with this quick and effective workout, by Strong Women Training Club trainer Emma Obayuvana. “Exercising increases blood flow to the area you’re working ...

The pelvic-floor muscles are important for stability and support during pregnancy, labor and delivery and postpartum recovery ...

Lumbar radiculopathy, which some people call sciatica, is often attributed to lower back pain, butt pain, and leg pain. Exercises to strengthen your core or increase flexibility can help with pain ...

IMPROVING your posture with back exercises involves strengthening the muscles that support your spine and shoulders while also promoting better alignment. Fitness trainer Giovanie White said these ...

and that's why we've put together this guide to the best back exercises and back workouts for men. The 23 lifts included are moves that no back workout is complete without. Plus, our list of the ...