Feeling lost at the gym or unsure where to start on your fitness journey? Worry no more! This guide will show you how to ...

Does the phrase 'leg day' send shivers down your spine? You're not alone. For many, even the most seasoned gym-goers, this ...

Hundreds of NFL talent evaluators descended on Colorado's campus Friday for the Buffaloes' pro day, which was dubbed the "We ...

Patrick Schwarzenegger reveals his workout routine, go-to forms of self-care, what's in his gym bag, and how he spent his ...

Running, walking, or hiking on an incline can also add extra strain, as can beach volleyball or other activities performed on ...

Colorado players Shedeur Sanders and Travis Hunter took part in their much-anticipated pro day on Friday. It was highly ...

Jalen Milroe, Cam Skattebo and Mike Green all stood out during their respective pro days. Which other prospects opened some eyes?

I entered the world of Pilates with the Pilates Anytime app. (The company granted me a 30-day membership— Men's Fitness ...

Sean Taylor's brother, Gabe Taylor, put up a blazing 40-yard dash. Will it be enough for the Washington Commanders to be ...

As an athlete, strong and healthy hips are essential for peak performance. Whether you're a sprinter relying on explosive hip power for acceleration or a weightlifter using hip hinge mechanics for ...

After pioneering in the home fitness industry and outlasting other brands, NordicTrack under iFIT continues its ...