Does the phrase 'leg day' send shivers down your spine? You're not alone. For many, even the most seasoned gym-goers, this ...

Colorado players Shedeur Sanders and Travis Hunter are expected to take part in their much-anticipated pro day on Friday.

Hundreds of NFL talent evaluators descended on Colorado's campus Friday for the Buffaloes' pro day, which was dubbed the "We ...

Patrick Schwarzenegger reveals his workout routine, go-to forms of self-care, what's in his gym bag, and how he spent his ...

Running, walking, or hiking on an incline can also add extra strain, as can beach volleyball or other activities performed on ...

Jalen Milroe, Cam Skattebo and Mike Green all stood out during their respective pro days. Which other prospects opened some eyes?

I entered the world of Pilates with the Pilates Anytime app. (The company granted me a 30-day membership— Men's Fitness ...

As an athlete, strong and healthy hips are essential for peak performance. Whether you're a sprinter relying on explosive hip power for acceleration or a weightlifter using hip hinge mechanics for ...

After pioneering in the home fitness industry and outlasting other brands, NordicTrack under iFIT continues its ...

Weekend warriors who exercise intensely just twice a week may gain similar health benefits as those who exercise daily.

The New York Giants began building their board for the 2025 NFL draft on Wednesday at their headquarters in East Rutherford, New Jersey. It was the first time since the NFL Combine in Indianapolis ...