Does the phrase 'leg day' send shivers down your spine? You're not alone. For many, even the most seasoned gym-goers, this ...

Dr. Eric Verdin believes exercising for an hour each day has made the biggest difference to his health.

Sanders elected not to run the 40-yard dash NFL Combine, meaning there is no available data yet on his 40 time. He also has ...

Colorado players Shedeur Sanders and Travis Hunter are expected to take part in their much-anticipated pro day on Friday.

As Dreiss notes, burpees are basically a combination of three individual strength moves: a plank, a push-up, and a squat. And ...

Hundreds of NFL talent evaluators descended on Colorado's campus Friday for the Buffaloes' pro day, which was dubbed the "We ...

Saquon Barkley reveals his secret Animal Flow training—which explains the insane athleticism behind his viral reverse hurdle ...