Erika Rischko, 85, from Langenfeld, Germany was 55 when her fitness journey began. She took things to another level when she ...

Smart scales track changes in your muscle mass, body fat percentage and other health metrics — but how do smart scales work, ...

A muscular back isn’t just a flex—there are a ton of health benefits that come with it: Having a strong back can improve your ...

Since you can’t target fat loss to occur just on one part of the body, the best way to lose back fat is to focus on overall ...