inews.co.uk on MSN12d
At 62, I started lifting weights – and now I sleep like a babyA new study has shown that resistance training provides the best improvement in sleep for older people – with multiple health ...
WeHaveKids on MSN14d
Tiny Baby's Epic Planking Skills Will Make Anyone Feel Like a Lazy SlobBaby doesn't need a gym to work out, just a little mat on the floor to get started. There are four great exercises for baby — ...
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