Speaking up when you feel overwhelmed by your workload is another way to prevent burnout, said Ron Z. Goetzel, director of ...

Avoid negative coping mechanisms, such as excessive drinking, drug use, and overeating. These behaviors only exacerbate their situation and create additional problems. Actions you can take. Less ...

Stress can hit anytime—whether from work, personal challenges ... Magnesium has a calming effect on the nervous system and can reduce the symptoms of anxiety. Try incorporating these greens ...

Over 80% of Americans report experiencing significant stress on a regular basis, with work pressures ... targeted stress-reduction techniques can reduce anxiety symptoms by up to 60% when ...

We don’t want to appear unprofessional, says Naomi Bagdonas, a Stanford University lecturer and co-author of Humour Seriously ...

In 2023/24, Health and Safety Executive (HSE) figures revealed that in Wales alone there are an estimated 49,000 work-related stress ... To help employers to prevent stress and support workers’ mental ...

Traditional stress management techniques meditation, deep breathing, exercise are helpful but incomplete because they don't take into account your nervous system state. They work like a band-aid ...

Stress is a natural reaction to specific demands and events, but ongoing stress can affect a person’s health and wellbeing. Tips for managing stress include exercise, setting priorities ...

Some workplaces run on stress, where burnout is routine, and work-life balance is a myth. But with coffee and work besties, ...

Labor Advisory 08 states that private sector employers are required to adopt measures to prevent heat stress ... symptoms and management of heat stress. For work-from-home arrangements, DOLE ...

There’s no shame in reaching out to a therapist, chaplain or peer support team. There’s no shame in needing help. The only ...