Being physically active for one to two days a week, often called a "weekend warrior," may provide comparable health and life-prolonging benefits as smaller doses of daily physical activity if the ...

An action plan is essentially a set of instructions to help patients know how to manage allergic asthma. Learn which steps to ...

Squeezing exercise into one or two days a week seems to have similar health benefits as doing the same amount of physical ...

Patients with asthma demonstrate a heightened risk for developing osteoarthritis, a relationship that is particularly ...

With a new fitness routine, you may hope to see results almost immediately. Yet progress can seem to take forever. Experts ...

Asthma is linked to an increased risk of developing knee, hip, and hand OA, particularly among patients with higher social isolation and loneliness.

When your muscles feel sore a day or two after exercise, it’s typically because of microscopic tears in your muscle fibers ...

Do you get a throbbing pain on both sides of your head after strenuous exercise? Here’s what might be happening.

Struggling with asthma? Discover how breathing exercises can help improve lung function, reduce symptoms, and give you better ...

When I experienced the Southern California wildfires in January, my outdoor and indoor air quality was affected. This was the ...