If your allergies leave you feeling lightheaded or cause chest pain, alert your doctor immediately, Nagarajan said. It could be a sign of a heart problem. Sudden chest pain can be a sign of a heart ...

Learn more about supplements for lung health, including vitamins, minerals, and herbs that support breathing, reduce ...

Wondering what the best exercise for longevity is? We've asked scientists, personal trainers, and doctors for the must-do ...

Medically reviewed by Daniel More, MD If you have allergic asthma, it’s important to have a written asthma action plan to ...

The low back, hips and neck are common pain points. These mobility exercises will help relieve tension and reduce pain.

Your stomach is growling en route to the gym. You’re beginning to regret not packing a protein bar or shake in your bag. But wait, you spot the golden arches. Further down, a bakery is selling its ...

Asthma-related coughs in children are common, and various situations can trigger them. Recognizing the signs of asthma and its triggers can aid with diagnosis and lead to treatment that can reduce ...

THERE’S NO SHORTAGE of reasons to get yourself in the gym: get stronger, move better, improve your heart health, look better. And, no one motivator is better than another—exercising for the ...

It may seem hard to believe, but snacking several times a day can boost your health and fitness — exercise snacking, that is. “Exercise snacks” are short bursts of activity — 30 seconds to ...

If you or a loved one has asthma, you should know about the best treatments for short-term relief and long-term control. This will help you and your doctor manage the symptoms. If you have ...

From reproductive rights to climate change to Big Tech, The Independent is on the ground when the story is developing. Whether it's investigating the financials of Elon Musk's pro-Trump PAC or ...

Forbes contributors publish independent expert analyses and insights. author of Chained to the Desk in a Hybrid World: A Guide to Balance.