Arthritis in the hands is an inflammatory condition that affects the joints in your fingers, knuckles, and wrists. It can show up in one or both hands and may involve multiple joints at once.

After you're done with the left hand, repeat the entire sequence with the right hand. Exercise #7: Wrist stretch Don't forget about your wrists, which can also get sore and stiff from arthritis.

Arthritis in the hands is a common occurrence that frequently leads to discomfort and pain. Even simple tasks like opening jars, typing, or holding a pen can become difficult. Fortunately ...