Wondering how Reacher hunk Alan Ritchson prepared to transform himself for the action thriller series? Here’s all you need to ...

With a little knowledge, you can reach peak physique without ever touching coaching tools.

Men's Open Bodybuilding star Michal Krizo walked fans through his latest full day of eating in prep for the 2025 Pittsburgh ...

The Jefferson County Council recently approved a 93-page document outlining the Public Works Department’s goals for ...

Until the pandemic, I had never heard the term. Now it seems like everyone has it, whether they have long COVID or not.

Former three-time Mr. Olympia winner Frank Zane discussed his protein intake, steroids, and bodybuilding changes from the ...

For the calorie-conscious, the Skinny Mule offers a guilt-free option under 100 calories, combining Kamchatka vodka, diet Ale-8-One ginger soda, and lime in a copper mug that makes you feel like ...

When paired with resistance training, a diet rich in protein, complex carbohydrates, and healthy fats can help enhance muscle ...

Learn what foods to eat before and after bariatric surgery. Follow this diet plan to support weight loss, healing, and long-term success after surgery.

Dear Prudence is Slate’s advice column. Delia Cai is filling in as Prudie for Jenée Desmond-Harris while she’s on parental ...

Liverpool are now ‘privately accepting’ that Trent Alexander-Arnold will depart Anfield for Real Madrid this summer with Fabrizio Romano joining another journalist in providing a big update on ...

Liverpool have been dealt a major blow ahead of Sunday's Carabao Cup final, with Trent Alexander-Arnold ruled out due to injury. The 26 year old right-back sustained an ankle injury during Tuesday ...