When paired with resistance training, a diet rich in protein, complex carbohydrates, and healthy fats can help enhance muscle ...

Learn what foods to eat before and after bariatric surgery. Follow this diet plan to support weight loss, healing, and long-term success after surgery.

Dear Prudence is Slate’s advice column. Delia Cai is filling in as Prudie for Jenée Desmond-Harris while she’s on parental ...

Revealed: How to adapt Arnold Schwarzenegger’s legendary training methods for a home gym and unleash the power of the ‘Arnold ...

I tried Franco Columbu’s classic strength and aesthetics routine for a month. Here’s what happened to my body and fitness ...

Twenty years have passed since the disappearance of the Selmunett wall lizard (Podarcis filfolensis), a population back then ...