Are you making these swimming mistakes? Poor form can lead to injury and faster aging. Learn how to fix them for a safer, more effective swim workout.

Strengthen your shoulders, arms, chest, and core with exercises like Shoulder Taps, X Planks, Bent Over Flys, and Commandos. Perfect for all fitness levels.

She then moved to a lat pulldown workout which looks easy but isn't. Known for its strengthening benefits, this exercise is ...

These tips can help you at least beat your own personal record! Swimming Workouts: You don't have to be a pro swimmer or triathlete to take your cardio workout to the pool. Torch fat and build ...

It's a is a stunning destination for open water swimming, scuba diving, and paddleboarding in crystal-clear water ...

My immediate reaction: “absolutely not.” Spurred back to the gym, I initially focused on cardio workouts before incorporating ...

The Apple Watch often makes headlines for saving lives by detecting signs of AFib, calling emergency services after a crash ...

Get Healthy. Here’s an explanation of why strength training is so important, and how much of each component it might take to ...

Do you want sculpted abs but tired of endless crunches? Doing Pilates for abs is a refreshing and highly effective ...

Finding ways to keep your body moving while protected from the harmful rays of the sun can be a head scratcher, but we've got ...

Swimming Workouts: You don't have to be a pro swimmer ... Your abs will stabilize you while your arms and legs are moving or in unbalanced positions. Need proof these exercises work?

Athletes are strong, fast, and skilled. But what makes a great athlete? It’s not just about being good at a sport. There are ...