Jackfruit: This giant fruit contains 2.84g of protein per cup and works great in smoothies or as a plant-based meat substitute.
High-potassium foods: As mentioned earlier, potassium helps your body excrete excess sodium, reducing water retention and ...
AN eight-year-old child is now permanently blind after his picky eating habits left him severely malnourished. The schoolboy, ...
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We asked Jill Fulk, a senior clinical dietitian at OhioHealth, for tips on how to make informed, sustainable steps towards ...
Apricots contain essential minerals like potassium, magnesium, sodium, and chlorine, which may help maintain electrolyte ...